Expanding Your World
Table of Contents:
PREFACE
1. WHAT IS MODELING?
What is a Model?
Why Model?
Why Modeling is Possible
Structure and Experience
2. THE EXPERIENTIAL ARRAY
Flow of Effect
3. THE PROCESS
Sub-Abilities
Selecting Exemplars
Framing for Exemplars
Elicitation
Asking Questions
Stepping In
Patterning
Capturing Description
Necessary and Sufficient
The Elicitation Protocol
4. BELIEFS
Underlying Beliefs
Equivalences
Cause-Effects
Unstated Connections
The "Belief Template"
5. BELIEFS: EQUIVALENCES
Criteria
Elicitation Questions for the Criterion
"Being Passionate About Something": Criterion
Definition
Elicitation Questions for the Definition
"Being Passionate About Something": Definition
Evidence
Threshold
Specificity
Elicitation Questions for the Evidence
"Being Passionate About Something": Evidence
6. BELIEFS: CAUSE-EFFECTS
Enabling Cause-Effects
Elicitation Questions for Enabling Cause-Effects
"Being Passionate About Something": Enabling Cause-Effect
Motivating Cause-Effect
Elicitation Questions for the Motivating Cause-Effect
"Being Passionate About Something": Motivating Cause-Effect
7. SUPPORTING BELIEFS
Noticing Supporting Beliefs
"Being Passionate About Something": Supporting Beliefs
8. STRATEGIES
Sequences and Sets
Primary Strategy
Elicitation Questions for the Primary Strategy
"Being Passionate About Something": Primary Strategy
Secondary Strategies
Elicitation Questions for Secondary Strategies
"Being Passionate About Something": Secondary Strategies
9. EMOTIONS
Signal Emotions
Noticing Signal Emotions
Sustaining Emotions
Elicitation Questions for the Sustaining Emotion
"Being Passionate About Something": Sustaining Emotion
10. EXTERNAL BEHAVIOR
Elicitation Question for External Behavior
"Being Passionate About Something": External Behavior
11. CONTRIBUTING FACTORS
Noticing Contributing Factors
"Being Passionate About Something": Contributing Factors
12. CREATING THE INITIAL ARRAY
"Being Passionate About Something": The Initial Array
13. COMPLETING THE ARRAY
Reviewing the Initial Array
"Being Passionate About Something": Reviewing
Clarifying the Initial Array
"Being Passionate About Something": Clarifying
14. ACQUISITION
Reference Experiences
Access: Establishing the Model in Your Experience
Rehearsal
The Acquisition Protocol
Integration: Becoming Competent
Hindrances
AFTERWORD
APPENDICES
Appendix I: Good Questions
Appendix II: Experiential Array: Elicitation Definitions
Appendix III: Experiential Array: Elicitation Questions
Appendix IV: Example Array: Lenny
BIBLIOGRAPHY